Five benefits to lowering your calories

 

How calorie reduction helps with weight loss seems to be a question most people concerned with their weight and overall health seem to ask regularly.  

 

There are many benefits to lowering your caloric intake to many really to list in a article. But I am going to give you the top five benefits to lowering your calories and how calorie reduction helps with weight loss.

1. The first of five benefits to lowering your calories is weight loss. This should be the obvious one but the majority of people list this one later. Just by replacing certain foods with others will show a drop in weight over the years of your life. 

 

As long as you do not add others to replace what you have replaced. That would not make much sense now would it. So how calorie reduction helps with weight loss is just that weight loss.

2. The second of five benefits to lowering your calories is a lower risk of heart disease. Heart disease is the number one leading cause of death for both men and women.

 

 Half of the deaths due to heart disease in 2006 were women. Were most of these people overweight? Popular belief says that the majority of these people were over weight. 

 

If this is true than you see that lower caloric intake and a healthy weight will help drop these risks and actual events to a lower number.

3. The third of five benefits to lowering your calories is improved memory. Studies have shown older people who have a lower caloric intake have better memory function and critical thinking skills.  

 

So how calorie reduction helps with weight loss also helps with you and your mind.

4. The fourth of five benefits to lowering your calories is extended life span. That is right. People who have a lower caloric intake and healthier weight live longer. Why?  

 

That would be because they lower their risk of obtaining diseases due to being over weight. So how calorie reduction helps with weight loss is once again showing who’s boss.

5. The fifth of five benefits to lowering your calories is overall health, emotional health and a genuine healthy well being. People who are at a healthy weight seem to have more confidence and tend to succeed at most things. 

 

They also once again have lowered their risk of emotional issues due to being over weight and have a sense of self worth. So how calorie reduction helps with weight loss shows a better individual in the long run.

I believe we should take care of the bodies we have. I also believe we have but one life to live and one body to live it in. So its important to take care of what we have. Most people would not try to drive a car on a empty take of gas.  

 

One thing we can all agree on is we all have to fill our tanks with something to get anywhere. So is the same with our bodies. We just need to make sure we are putting in good quality products that will keep us going for years to come.